Online
From Trichy, sessions are online: a video or voice call from your room, your hostel or your office, at a time agreed with you. It is the same session as in person.
- Attend from
- Home, or anywhere
- By
- Video or voice call
For board exams, entrance exams and semesters, for students in Trichy.
Exam Stress Counselling in Trichy
Dr. APJ Abdul Kalam National Excellence Award & Best Life Coach of India
Internationally Recognized Couples Coach, Relationship Coach, Student Coach and Career Coach. Neurobics Expert, Memory Coach, Train the Trainer and NLP Master.
Online, or in person in Neyveli
Walk into the exam steady
Online from home, hostel or work in Trichy, in Tamil or English, with the same counsellor every time.
As featured in
Training for schools & colleges
Interactive workshops for students, teachers and parents, on campus or online, in Tamil or English.
Exam stress counselling for Trichy, online or in Neyveli
The session is the same one either way. Choose whichever is easier.
In person
The practice is in Neyveli Township, a long journey north-east of Trichy, so people from Trichy attend online. In person is possible by arrangement.
62 A, Type 1 Quarters, Block - 5,
Neyveli Township, Neyveli,
Tamil Nadu 607803
What students from Trichy come with
Most students with exam stress know their subjects. The pressure gets in the way of showing it.
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Board exams
10th and 12th, and the feeling that everything rides on them.
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Entrance exams
NEET, JEE and the long months of coaching before them.
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Blanking out
Knowing it at home, and forgetting it in the hall.
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No sleep
Lying awake the night before, or studying till 3 a.m.
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Fear in the body
Shaking hands, a racing heart, a stomach in knots.
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Expectations
Parents, relatives and teachers all waiting on the result.
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A repeat attempt
Preparing again after a result that went badly.
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The last weeks
Too much left, too little time, and no plan.
Exam stress counselling in Neyveli
Student counselling, online from anywhere
Free calming tool
One minute of calm breathing
When the mind is racing, slow breathing tells the body it is safe. Follow the circle: breathe in as it grows, hold, and breathe out slowly as it shrinks. Six rounds, about a minute and a half.
- In through the nose for 4
- Hold gently for 4
- Out through the mouth for 6
A calming exercise, not medical care. If you often feel breathless or your chest feels tight, see a doctor.
Press start when you are ready
About Trichy
Trichy, or Tiruchirappalli, is one of the largest cities in Tamil Nadu, on the Kaveri, under the Rockfort, with Srirangam on the island across the river.
It is a city of students and workers: NIT, Bharathidasan University and dozens of colleges, coaching institutes for every entrance exam, BHEL and the industry around it. A great many people here are far from home, and working or studying under real pressure.
How sessions run
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What happens
When the stress starts, and what it does to study and sleep.
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Calm on the day
Breathing and grounding to use in the hall, before and during.
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A plan
Revision planning that is realistic, with sleep and breaks in it.
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Home
Where it helps, how parents can support without adding pressure.
Who you would be talking to
Mr. Chakkaravarthy RK
Dr. APJ Abdul Kalam National Excellence Award & Best Life Coach of India
Child Coach, Memory Coach, Neurobics Expert, NLP Master
Life Coach & Counselling Practitioner
Mr. Chakkaravarthy RK has 10+ years of experience and expertise in 400+ types of counselling. He has given 1,000+ one-to-one and online counselling sessions, along with training for schools, colleges and corporates.
Read the full profileQuestions people ask
Is there a Feathers branch in Trichy?
No. There is one practice, in Neyveli Township. People in Trichy attend online, with the same counsellor.
I am at college in Trichy, far from home. Can I attend from my hostel?
Yes. A phone and a private half hour are all it needs, between classes or in the evening.
Is it too late to start before the exam?
No. Even one or two sessions before an exam can give a student tools to use on the day. Earlier is easier, but it is never too late.
Will it improve my marks?
Counselling cannot promise marks. It works on the fear and blanking out that stop what you know from reaching the paper.
I am preparing for an entrance exam in Trichy. Can you help with the pressure?
Yes. Exam stress, focus, sleep and planning are some of the most common reasons students book.
Exam stress counselling in nearby towns
The same counsellor and the same sessions, for people coming from the towns around Trichy.
- Exam stress counselling in Srirangam
- Exam stress counselling in Thiruverumbur
- Exam stress counselling in Manapparai
- Exam stress counselling in Thuraiyur
- Exam stress counselling in Thanjavur
- Exam stress counselling in Neyveli
Somewhere else? Sessions run online, so the same counsellor is as near as your phone.
Start before the exam, not after
Send a message with the class or exam and the date. That is enough to begin.
Counselling is not emergency care. If you are in immediate danger, contact local emergency services on 112. India-wide, free and open 24 hours: Tele-MANAS — 14416.