For work pressure, shifts, worry and sleepless nights, in Thanjavur.
Dr. APJ Abdul Kalam National Excellence Award & Best Life Coach of India
Internationally Recognized Couples Coach, Relationship Coach, Student Coach and Career Coach. Neurobics Expert, Memory Coach, Train the Trainer and NLP Master.
Online, or in person in Neyveli
Online from home, hostel or work in Thanjavur. Tamil or English, with the same counsellor every time.
As featured in
Interactive workshops for students, teachers and parents, on campus or online, in Tamil or English.
The session is the same one either way. Choose whichever is easier.
From Thanjavur, sessions are online: a video or voice call from home, a hostel room or work, at a time agreed with you. That is how people this far from the practice attend, and it is the same session.
The practice is in Neyveli Township, a long journey north-east of Thanjavur, so in-person sessions are by arrangement only. Online is how people from Thanjavur attend.
62 A, Type 1 Quarters, Block - 5,
Neyveli Township, Neyveli,
Tamil Nadu 607803
Stress is not a weakness. It is usually something carried alone for too long.
Targets, long hours, and a job that follows you home.
Rotating shifts, broken sleep, and never quite catching up.
Lying awake going over the same thoughts.
Thinking through every way something could go wrong.
Snapping at people you care about, and feeling bad after.
Tired all the time, even after a day off.
Responsibilities at home with nobody to share them.
Headaches, a tight chest or a racing heart when the pressure is on.
Stress counselling, online from anywhere
Marriage counselling in Thanjavur
Student counselling in Thanjavur
Career counselling in Thanjavur
Free calming tool
When the mind is racing, slow breathing tells the body it is safe. Follow the circle: breathe in as it grows, hold, and breathe out slowly as it shrinks. Six rounds, about a minute and a half.
A calming exercise, not medical care. If you often feel breathless or your chest feels tight, see a doctor.
Press start when you are ready
Thanjavur is the city of the Brihadeeswarar temple, built by Raja Raja Chola, and the heart of the Kaveri delta that has long been called the rice bowl of Tamil Nadu.
It is also a university town, with SASTRA, Tamil University and a medical college, so a great many people here are students far from home, alongside farming families whose year still turns on the river.
What is causing the pressure, and which parts you can change.
How stress shows up for you: in thoughts, sleep, temper or the body.
Breathing, planning, boundaries and ways to switch off.
Trying them in daily life, and adjusting at the next session.
Who you would be talking to
Dr. APJ Abdul Kalam National Excellence Award & Best Life Coach of India
Child Coach, Memory Coach, Neurobics Expert, NLP Master
Life Coach & Counselling Practitioner
Mr. Chakkaravarthy RK has 10+ years of experience and expertise in 400+ types of counselling. He has given 1,000+ one-to-one and online counselling sessions, along with training for schools, colleges and corporates.
Read the full profileNo. There is one practice, in Neyveli Township. People in Thanjavur attend online, which is the same counsellor and the same hour.
Yes. Many students do. A phone and a private half hour are enough.
No. Most people come because everyday pressure has built up and they want practical ways to manage it before it gets worse.
Headaches, chest tightness or poor sleep can come with stress, but they can have other causes too. See a doctor to rule those out; counselling works alongside that.
Yes, by arrangement. Most people from Thanjavur find online easier.
The same counsellor and the same sessions, for people coming from the towns around Thanjavur.
Somewhere else? Sessions run online, so the same counsellor is as near as your phone.
Send a message saying what the pressure is about. That is enough to book.
Counselling is not emergency care. If you are in immediate danger, contact local emergency services on 112. India-wide, free and open 24 hours: Tele-MANAS — 14416.
