Online
In a town the size of Gingee, an online session has one more advantage: nobody sees you walk in anywhere. A phone, a quiet room and half an hour is all it needs.
- Attend from
- Home, or anywhere
- By
- Video or voice call
For board exams, entrance exams and semesters, for students in Gingee.
Exam Stress Counselling in Gingee
Dr. APJ Abdul Kalam National Excellence Award & Best Life Coach of India
Internationally Recognized Couples Coach, Relationship Coach, Student Coach and Career Coach. Neurobics Expert, Memory Coach, Train the Trainer and NLP Master.
Online, or in person in Neyveli
Walk into the exam steady
Online from your own home in Gingee, or in person at the practice in Neyveli. Tamil or English.
As featured in
Training for schools & colleges
Interactive workshops for students, teachers and parents, on campus or online, in Tamil or English.
Exam stress counselling for Gingee, online or in Neyveli
The session is the same one either way. Choose whichever is easier.
In person
The practice is in Neyveli Township, a long drive south of Gingee through Viluppuram. You are welcome to come in person; most people from Gingee attend online.
62 A, Type 1 Quarters, Block - 5,
Neyveli Township, Neyveli,
Tamil Nadu 607803
What students from Gingee come with
Most students with exam stress know their subjects. The pressure gets in the way of showing it.
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Board exams
10th and 12th, and the feeling that everything rides on them.
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Entrance exams
NEET, JEE and the long months of coaching before them.
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Blanking out
Knowing it at home, and forgetting it in the hall.
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No sleep
Lying awake the night before, or studying till 3 a.m.
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Fear in the body
Shaking hands, a racing heart, a stomach in knots.
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Expectations
Parents, relatives and teachers all waiting on the result.
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A repeat attempt
Preparing again after a result that went badly.
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The last weeks
Too much left, too little time, and no plan.
Exam stress counselling in Neyveli
Student counselling, online from anywhere
Free calming tool
One minute of calm breathing
When the mind is racing, slow breathing tells the body it is safe. Follow the circle: breathe in as it grows, hold, and breathe out slowly as it shrinks. Six rounds, about a minute and a half.
- In through the nose for 4
- Hold gently for 4
- Out through the mouth for 6
A calming exercise, not medical care. If you often feel breathless or your chest feels tight, see a doctor.
Press start when you are ready
About Gingee
Gingee, or Senji, is known across Tamil Nadu for its fort: three hills joined by walls, held in turn by the Nayaks, the Marathas, the Mughals, the French and the British.
Below the fort it is a farming town and a market for the villages around it. Many students here are the first in their family to go to college, and carry both the hope and the weight of that.
How sessions run
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What happens
When the stress starts, and what it does to study and sleep.
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Calm on the day
Breathing and grounding to use in the hall, before and during.
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A plan
Revision planning that is realistic, with sleep and breaks in it.
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Home
Where it helps, how parents can support without adding pressure.
Who you would be talking to
Mr. Chakkaravarthy RK
Dr. APJ Abdul Kalam National Excellence Award & Best Life Coach of India
Child Coach, Memory Coach, Neurobics Expert, NLP Master
Life Coach & Counselling Practitioner
Mr. Chakkaravarthy RK has 10+ years of experience and expertise in 400+ types of counselling. He has given 1,000+ one-to-one and online counselling sessions, along with training for schools, colleges and corporates.
Read the full profileQuestions people ask
Is there a Feathers branch in Gingee?
No. There is one practice, in Neyveli Township. People in Gingee attend online or travel to Neyveli.
Will anyone in Gingee know I came?
Sessions are one to one and confidential, and online there is no building to be seen going into. Nothing is passed on to your family or anyone else.
Is it too late to start before the exam?
No. Even one or two sessions before an exam can give a student tools to use on the day. Earlier is easier, but it is never too late.
Will it improve my marks?
Counselling cannot promise marks. It works on the fear and blanking out that stop what you know from reaching the paper.
Can a student book without the family knowing?
Students who are 18 or over can book for themselves. For anyone under 18, a parent or guardian is involved in arranging the sessions.
Exam stress counselling in nearby towns
The same counsellor and the same sessions, for people coming from the towns around Gingee.
- Exam stress counselling in Tindivanam
- Exam stress counselling in Viluppuram
- Exam stress counselling in Vikravandi
- Exam stress counselling in Tirukoilur
- Exam stress counselling in Marakkanam
- Exam stress counselling in Neyveli
Somewhere else? Sessions run online, so the same counsellor is as near as your phone.
Start before the exam, not after
Send a message with the class or exam and the date. That is enough to begin.
Counselling is not emergency care. If you are in immediate danger, contact local emergency services on 112. India-wide, free and open 24 hours: Tele-MANAS — 14416.