Online
In a town the size of Gingee, an online session has one more advantage: nobody sees you walk in anywhere. A phone, a quiet room and half an hour is all it needs.
- Attend from
- Home, or anywhere
- By
- Video or voice call
For work pressure, shifts, worry and sleepless nights, in Gingee.
Stress Counselling in Gingee
Dr. APJ Abdul Kalam National Excellence Award & Best Life Coach of India
Internationally Recognized Couples Coach, Relationship Coach, Student Coach and Career Coach. Neurobics Expert, Memory Coach, Train the Trainer and NLP Master.
Online, or in person in Neyveli
Talk about what is weighing on you
Online from your own home in Gingee, or in person at the practice in Neyveli. Tamil or English.
As featured in
Training for schools & colleges
Interactive workshops for students, teachers and parents, on campus or online, in Tamil or English.
Stress counselling for Gingee, online or in Neyveli
The session is the same one either way. Choose whichever is easier.
In person
The practice is in Neyveli Township, a long drive south of Gingee through Viluppuram. You are welcome to come in person; most people from Gingee attend online.
62 A, Type 1 Quarters, Block - 5,
Neyveli Township, Neyveli,
Tamil Nadu 607803
What people from Gingee come with
Stress is not a weakness. It is usually something carried alone for too long.
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Work pressure
Targets, long hours, and a job that follows you home.
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Shift work
Rotating shifts, broken sleep, and never quite catching up.
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Sleep
Lying awake going over the same thoughts.
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Constant worry
Thinking through every way something could go wrong.
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Irritability
Snapping at people you care about, and feeling bad after.
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Exhaustion
Tired all the time, even after a day off.
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Home and family
Responsibilities at home with nobody to share them.
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In the body
Headaches, a tight chest or a racing heart when the pressure is on.
Stress counselling, online from anywhere
Marriage counselling in Gingee
Free calming tool
One minute of calm breathing
When the mind is racing, slow breathing tells the body it is safe. Follow the circle: breathe in as it grows, hold, and breathe out slowly as it shrinks. Six rounds, about a minute and a half.
- In through the nose for 4
- Hold gently for 4
- Out through the mouth for 6
A calming exercise, not medical care. If you often feel breathless or your chest feels tight, see a doctor.
Press start when you are ready
About Gingee
Gingee, or Senji, is known across Tamil Nadu for its fort: three hills joined by walls, held in turn by the Nayaks, the Marathas, the Mughals, the French and the British.
Below the fort it is a farming town and a market for the villages around it. Many students here are the first in their family to go to college, and carry both the hope and the weight of that.
How sessions run
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The sources
What is causing the pressure, and which parts you can change.
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Your pattern
How stress shows up for you: in thoughts, sleep, temper or the body.
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Practical tools
Breathing, planning, boundaries and ways to switch off.
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Using them
Trying them in daily life, and adjusting at the next session.
Who you would be talking to
Mr. Chakkaravarthy RK
Dr. APJ Abdul Kalam National Excellence Award & Best Life Coach of India
Child Coach, Memory Coach, Neurobics Expert, NLP Master
Life Coach & Counselling Practitioner
Mr. Chakkaravarthy RK has 10+ years of experience and expertise in 400+ types of counselling. He has given 1,000+ one-to-one and online counselling sessions, along with training for schools, colleges and corporates.
Read the full profileQuestions people ask
Is there a Feathers branch in Gingee?
No. There is one practice, in Neyveli Township. People in Gingee attend online or travel to Neyveli.
Will anyone in Gingee know I came?
Sessions are one to one and confidential, and online there is no building to be seen going into. Nothing is passed on to your family or anyone else.
Is it only for serious problems?
No. Most people come because everyday pressure has built up and they want practical ways to manage it before it gets worse.
What if I have physical symptoms?
Headaches, chest tightness or poor sleep can come with stress, but they can have other causes too. See a doctor to rule those out; counselling works alongside that.
Can a student book without the family knowing?
Students who are 18 or over can book for themselves. For anyone under 18, a parent or guardian is involved in arranging the sessions.
Stress counselling in nearby towns
The same counsellor and the same sessions, for people coming from the towns around Gingee.
- Stress counselling in Tindivanam
- Stress counselling in Viluppuram
- Stress counselling in Vikravandi
- Stress counselling in Tirukoilur
- Stress counselling in Marakkanam
- Stress counselling in Neyveli
Somewhere else? Sessions run online, so the same counsellor is as near as your phone.
You do not have to carry it alone
Send a message saying what the pressure is about. That is enough to book.
Counselling is not emergency care. If you are in immediate danger, contact local emergency services on 112. India-wide, free and open 24 hours: Tele-MANAS — 14416.