Online
In a town the size of Lalgudi, an online session has one more advantage: nobody sees you walk in anywhere. A phone, a quiet room and half an hour is all it needs.
- Attend from
- Home, or anywhere
- By
- Video or voice call
For board exams, entrance exams and semesters, for students in Lalgudi.
Exam Stress Counselling in Lalgudi
Dr. APJ Abdul Kalam National Excellence Award & Best Life Coach of India
Internationally Recognized Couples Coach, Relationship Coach, Student Coach and Career Coach. Neurobics Expert, Memory Coach, Train the Trainer and NLP Master.
Online, or in person in Neyveli
Walk into the exam steady
Online from your own home in Lalgudi, or in person at the practice in Neyveli. Tamil or English.
As featured in
Training for schools & colleges
Interactive workshops for students, teachers and parents, on campus or online, in Tamil or English.
Exam stress counselling for Lalgudi, online or in Neyveli
The session is the same one either way. Choose whichever is easier.
In person
The practice is in Neyveli Township, north-east of Lalgudi by way of Ariyalur. You are welcome to come in person; most people from here attend online.
62 A, Type 1 Quarters, Block - 5,
Neyveli Township, Neyveli,
Tamil Nadu 607803
What students from Lalgudi come with
Most students with exam stress know their subjects. The pressure gets in the way of showing it.
-
Board exams
10th and 12th, and the feeling that everything rides on them.
-
Entrance exams
NEET, JEE and the long months of coaching before them.
-
Blanking out
Knowing it at home, and forgetting it in the hall.
-
No sleep
Lying awake the night before, or studying till 3 a.m.
-
Fear in the body
Shaking hands, a racing heart, a stomach in knots.
-
Expectations
Parents, relatives and teachers all waiting on the result.
-
A repeat attempt
Preparing again after a result that went badly.
-
The last weeks
Too much left, too little time, and no plan.
Exam stress counselling in Neyveli
Student counselling, online from anywhere
Marriage counselling in Lalgudi
Free calming tool
One minute of calm breathing
When the mind is racing, slow breathing tells the body it is safe. Follow the circle: breathe in as it grows, hold, and breathe out slowly as it shrinks. Six rounds, about a minute and a half.
- In through the nose for 4
- Hold gently for 4
- Out through the mouth for 6
A calming exercise, not medical care. If you often feel breathless or your chest feels tight, see a doctor.
Press start when you are ready
About Lalgudi
Lalgudi is a taluk town north-east of Trichy, across the Kollidam, among paddy and sugarcane fields, with old temples and a long musical tradition.
Many families here farm, and many of their children travel to Trichy to study or work. Between the field and the city, choices about careers, marriage and money weigh on parents and young people alike.
How sessions run
-
What happens
When the stress starts, and what it does to study and sleep.
-
Calm on the day
Breathing and grounding to use in the hall, before and during.
-
A plan
Revision planning that is realistic, with sleep and breaks in it.
-
Home
Where it helps, how parents can support without adding pressure.
Who you would be talking to
Mr. Chakkaravarthy RK
Dr. APJ Abdul Kalam National Excellence Award & Best Life Coach of India
Child Coach, Memory Coach, Neurobics Expert, NLP Master
Life Coach & Counselling Practitioner
Mr. Chakkaravarthy RK has 10+ years of experience and expertise in 400+ types of counselling. He has given 1,000+ one-to-one and online counselling sessions, along with training for schools, colleges and corporates.
Read the full profileQuestions people ask
Is there a Feathers branch in Lalgudi?
No. There is one practice, in Neyveli Township. People from Lalgudi attend online, or travel to Neyveli for an in-person session.
Do you help students choose courses after 12th?
Yes. Career sessions explain courses and options plainly, in Tamil or English, with the student and a parent if you wish.
Is it too late to start before the exam?
No. Even one or two sessions before an exam can give a student tools to use on the day. Earlier is easier, but it is never too late.
Will it improve my marks?
Counselling cannot promise marks. It works on the fear and blanking out that stop what you know from reaching the paper.
Can sessions fit around farm work?
Yes. Times are agreed one at a time, including evenings and weekends.
Exam stress counselling in nearby towns
The same counsellor and the same sessions, for people coming from the towns around Lalgudi.
- Exam stress counselling in Trichy
- Exam stress counselling in Srirangam
- Exam stress counselling in Thiruverumbur
- Exam stress counselling in Ariyalur
- Exam stress counselling in Perambalur
- Exam stress counselling in Neyveli
Somewhere else? Sessions run online, so the same counsellor is as near as your phone.
Start before the exam, not after
Send a message with the class or exam and the date. That is enough to begin.
Counselling is not emergency care. If you are in immediate danger, contact local emergency services on 112. India-wide, free and open 24 hours: Tele-MANAS — 14416.