Online
Online needs a phone, a quiet room and half an hour. Nobody sees you walk in anywhere, and the session is the same as in person.
- Attend from
- Home, or anywhere
- By
- Video or voice call
For a mind that will not switch off, from Ariyankuppam. In Tamil or English.
Worry & Overthinking Counselling in Ariyankuppam
Dr. APJ Abdul Kalam National Excellence Award & Best Life Coach of India
Internationally Recognized Couples Coach, Relationship Coach, Student Coach and Career Coach. Neurobics Expert, Memory Coach, Train the Trainer and NLP Master.
Online, or in person in Neyveli
Quieten the constant what-ifs
Online from your own home in Ariyankuppam, or in person at the practice in Neyveli. Tamil or English.
As featured in
Training for schools & colleges
Interactive workshops for students, teachers and parents, on campus or online, in Tamil or English.
Worry & overthinking counselling for Ariyankuppam, online or in Neyveli
The session is the same one either way. Choose whichever is easier.
In person
The practice is in Neyveli Township, south of Ariyankuppam along the road through Cuddalore. You are welcome to come in person; most people from here attend online.
62 A, Type 1 Quarters, Block - 5,
Neyveli Township, Neyveli,
Tamil Nadu 607803
What people from Ariyankuppam come with
Worrying does not mean something is wrong with you. It usually means the mind has been on guard for too long.
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Overthinking
Going over the same conversation or decision again and again.
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Expecting the worst
Every message or delay feels like bad news.
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Restless nights
The mind gets loudest the moment the lights go off.
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Racing heart
A tight chest, sweating or shaking when nervous.
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Nervous with people
Dreading speaking up, meetings or being looked at.
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Sudden waves of fear
A racing heart, shaking, or feeling you cannot breathe, out of nowhere.
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Worry about family
Health, money and the future of the people you love.
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Cannot decide
Stuck between choices, afraid of picking the wrong one.
Worry & overthinking counselling in Neyveli
Stress counselling, online from anywhere
Stress counselling in Ariyankuppam
Marriage counselling in Ariyankuppam
Student counselling in Ariyankuppam
Free calming tool
One minute of calm breathing
When the mind is racing, slow breathing tells the body it is safe. Follow the circle: breathe in as it grows, hold, and breathe out slowly as it shrinks. Six rounds, about a minute and a half.
- In through the nose for 4
- Hold gently for 4
- Out through the mouth for 6
A calming exercise, not medical care. If you often feel breathless or your chest feels tight, see a doctor.
Press start when you are ready
About Ariyankuppam
Ariyankuppam lies just south of Puducherry town across the Ariyankuppam river, a commune of the Union Territory with fishing hamlets, farms and new housing.
Close by is Arikamedu, where traders from Rome once came for beads and cloth. Today the pull is the other way, into the city for work and college, and families here feel the pace of that change.
How sessions run
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What it is about
Which worries come most, and what sets them off.
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The loop
How the worry keeps itself going in thoughts, the body and habits.
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Practical tools
Breathing, grounding, worry time and ways to question the what-ifs.
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Facing it
Small steps back into the things the worry made you avoid.
Who you would be talking to
Mr. Chakkaravarthy RK
Dr. APJ Abdul Kalam National Excellence Award & Best Life Coach of India
Child Coach, Memory Coach, Neurobics Expert, NLP Master
Life Coach & Counselling Practitioner
Mr. Chakkaravarthy RK has 10+ years of experience and expertise in 400+ types of counselling. He has given 1,000+ one-to-one and online counselling sessions, along with training for schools, colleges and corporates.
Read the full profileQuestions people ask
Is there a Feathers branch in Ariyankuppam?
No. There is one practice, in Neyveli Township. People from Ariyankuppam usually attend online.
Will it stay private in a close community?
Yes. Sessions are one to one and confidential, and online there is nowhere to be seen going. Nothing is passed on to anyone.
Is overthinking something counselling can help with?
Yes. Most people who come are not unwell. They want practical ways to stop the same thoughts going round, and those can be learned.
What if my heart races or I cannot breathe?
Those can come with strong worry, but they can have other causes too. See a doctor to rule those out; counselling works alongside that.
Can a couple attend together?
Yes. Couples can join one session together, online from the same room or from two places.
Worry & overthinking counselling in nearby towns
The same counsellor and the same sessions, for people coming from the towns around Ariyankuppam.
- Worry & overthinking counselling in Puducherry
- Worry & overthinking counselling in Bahour
- Worry & overthinking counselling in Villianur
- Worry & overthinking counselling in Kottakuppam
- Worry & overthinking counselling in Cuddalore
- Worry & overthinking counselling in Neyveli
Somewhere else? Sessions run online, so the same counsellor is as near as your phone.
You do not have to think it through alone
Send a message. You can say as little as “I overthink everything”.
Counselling is not emergency care, and Feathers does not diagnose. Worry or panic attacks that are constant and stop you working, studying or sleeping can be an anxiety condition, which needs a doctor or psychiatrist; counselling can work alongside that. Counselling is not emergency care. If you are in immediate danger, contact local emergency services on 112. India-wide, free and open 24 hours: Tele-MANAS — 14416.