Online
Many students here prefer a video or voice call from somewhere private. It needs a phone and half an hour, and it fits around classes, labs and exams.
- Attend from
- Home, or anywhere
- By
- Video or voice call
For a mind that will not switch off, from Annamalai Nagar. In Tamil or English.
Worry & Overthinking Counselling in Annamalai Nagar
Dr. APJ Abdul Kalam National Excellence Award & Best Life Coach of India
Internationally Recognized Couples Coach, Relationship Coach, Student Coach and Career Coach. Neurobics Expert, Memory Coach, Train the Trainer and NLP Master.
Online, or in person in Neyveli
Quieten the constant what-ifs
Online from your hostel, room or home in Annamalai Nagar, or in person at the practice in Neyveli. Tamil or English, whichever you would rather use.
As featured in
Training for schools & colleges
Interactive workshops for students, teachers and parents, on campus or online, in Tamil or English.
Worry & overthinking counselling for Annamalai Nagar, online or in Neyveli
The session is the same one either way. Choose whichever is easier.
In person
The practice is in Neyveli Township, a short trip north-west of Chidambaram. People from Annamalai Nagar can come in person; online is there if that suits better.
62 A, Type 1 Quarters, Block - 5,
Neyveli Township, Neyveli,
Tamil Nadu 607803
What people from Annamalai Nagar come with
Worrying does not mean something is wrong with you. It usually means the mind has been on guard for too long.
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Overthinking
Going over the same conversation or decision again and again.
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Expecting the worst
Every message or delay feels like bad news.
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Restless nights
The mind gets loudest the moment the lights go off.
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Racing heart
A tight chest, sweating or shaking when nervous.
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Nervous with people
Dreading speaking up, meetings or being looked at.
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Sudden waves of fear
A racing heart, shaking, or feeling you cannot breathe, out of nowhere.
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Worry about family
Health, money and the future of the people you love.
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Cannot decide
Stuck between choices, afraid of picking the wrong one.
Counselling in Annamalai Nagar
Worry & overthinking counselling in Neyveli
Stress counselling, online from anywhere
Stress counselling in Annamalai Nagar
Marriage counselling in Annamalai Nagar
Student counselling in Annamalai Nagar
Free calming tool
One minute of calm breathing
When the mind is racing, slow breathing tells the body it is safe. Follow the circle: breathe in as it grows, hold, and breathe out slowly as it shrinks. Six rounds, about a minute and a half.
- In through the nose for 4
- Hold gently for 4
- Out through the mouth for 6
A calming exercise, not medical care. If you often feel breathless or your chest feels tight, see a doctor.
Press start when you are ready
About Annamalai Nagar
Annamalai Nagar is the university town on the edge of Chidambaram, built around Annamalai University, with students from across Tamil Nadu and beyond.
Living away from home, exams, money, relationships and the question of what comes after the degree all land at once for many students here. Talking it through early helps.
How sessions run
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What it is about
Which worries come most, and what sets them off.
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The loop
How the worry keeps itself going in thoughts, the body and habits.
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Practical tools
Breathing, grounding, worry time and ways to question the what-ifs.
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Facing it
Small steps back into the things the worry made you avoid.
Who you would be talking to
Mr. Chakkaravarthy RK
Dr. APJ Abdul Kalam National Excellence Award & Best Life Coach of India
Child Coach, Memory Coach, Neurobics Expert, NLP Master
Life Coach & Counselling Practitioner
Mr. Chakkaravarthy RK has 10+ years of experience and expertise in 400+ types of counselling. He has given 1,000+ one-to-one and online counselling sessions, along with training for schools, colleges and corporates.
Read the full profileQuestions people ask
Is there a Feathers branch in Annamalai Nagar?
No. There is one practice, in Neyveli Township. Students here attend online, or come to Neyveli for an in-person session.
I am a university student. Can I book without my parents?
Yes, if you are 18 or older. Sessions are confidential, and nothing is shared with your department or your family.
Is overthinking something counselling can help with?
Yes. Most people who come are not unwell. They want practical ways to stop the same thoughts going round, and those can be learned.
What if my heart races or I cannot breathe?
Those can come with strong worry, but they can have other causes too. See a doctor to rule those out; counselling works alongside that.
Can sessions fit around exams and lab hours?
Yes. Times are agreed one at a time, including evenings and weekends.
Worry & overthinking counselling in nearby towns
The same counsellor and the same sessions, for people coming from the towns around Annamalai Nagar.
- Worry & overthinking counselling in Chidambaram
- Worry & overthinking counselling in Parangipettai
- Worry & overthinking counselling in Bhuvanagiri
- Worry & overthinking counselling in Kattumannarkoil
- Worry & overthinking counselling in Sirkali
- Worry & overthinking counselling in Neyveli
Somewhere else? Sessions run online, so the same counsellor is as near as your phone.
You do not have to think it through alone
Send a message. You can say as little as “I overthink everything”.
Counselling is not emergency care, and Feathers does not diagnose. Worry or panic attacks that are constant and stop you working, studying or sleeping can be an anxiety condition, which needs a doctor or psychiatrist; counselling can work alongside that. Counselling is not emergency care. If you are in immediate danger, contact local emergency services on 112. India-wide, free and open 24 hours: Tele-MANAS — 14416.