With a CBT-trained counsellor, in Neyveli Township.

CBT-Based Counselling in Neyveli

Mr. Chakkaravarthy RK, the counsellor at Feathers.
Mr. Chakkaravarthy RK 10+ years Experience in Life Coach & Counselling Practitioner

Dr. APJ Abdul Kalam National Excellence Award & Best Life Coach of India

Internationally Recognized Couples Coach, Relationship Coach, Student Coach and Career Coach. Neurobics Expert, Memory Coach, Train the Trainer and NLP Master.

Thoughts, feelings, actions

Change the thoughts that keep you stuck

CBT methods look at the link between what you think, how you feel and what you do, and give you practical tools to change the pattern. In Neyveli or online.

Book on WhatsApp +91 74024 67044

100% private & confidential

As featured in

Training for schools & colleges

Interactive workshops for students, teachers and parents, on campus or online, in Tamil or English.

  • Faculty Development Programme, E.S Arts and Science College, Villupuram
  • Students and teachers in an activity during a school workshop
  • Chakkaravarthy RK speaking at a whiteboard during a session with college staff
  • School students taking part in an interactive classroom activity

See school & college training

CBT-based counselling, in Neyveli or online

The session is the same one either way. Choose whichever is easier.

Online

By video or voice call, with short exercises to practise between sessions. CBT methods work as well online as in person.

Attend from
Home, or anywhere
By
Video or voice call
Book an online session

In person

The practice is in Block 5, Neyveli Township.

62 A, Type 1 Quarters, Block - 5,
Neyveli Township, Neyveli,
Tamil Nadu 607803

Book an appointment Open in Maps

What people in Neyveli use CBT methods for

CBT methods suit patterns that repeat: the same worry, the same thought, the same reaction.

  • Overthinking

    Going over the same thoughts again and again.

  • Negative self-talk

    The voice that says you are not good enough.

  • What others think

    Worrying about how you look to others.

  • Perfectionism

    Never finishing because it is never good enough.

  • Confidence

    Holding back in exams, interviews and new situations.

  • Reactions

    Anger or irritation that comes too fast.

  • Exam fear

    Blanking out, or dreading results for weeks.

  • Racing thoughts at night

    A busy mind that will not let you sleep.

Worry and overthinking counselling in Neyveli

Stress counselling in Neyveli

Habit change coaching in Neyveli

CBT-based counselling or CBT therapy: which do you need?

CBT stands for cognitive behavioural therapy. People search for it in different ways, and the right help depends on what you are facing.

CBT-based counselling

For everyday patterns: overthinking, negative self-talk, worry, low confidence and unhelpful reactions. The counsellor is trained in CBT and uses its methods alongside counselling. This is what Feathers offers.

Clinical CBT therapy

For diagnosed mental health conditions, such as OCD, panic disorder or severe depression, CBT is provided by clinical psychologists. Feathers is a counselling and coaching practice, not a psychologist practice; if that is what you need, you will be told so plainly and pointed to the right person.

A psychiatrist

A medical doctor, for when symptoms are severe or medicine may be needed. Counselling can work alongside a psychiatrist's care.

How sessions run

  1. Notice

    Catching the thought, the feeling and what you did, as they happen.

  2. Question

    Looking at the thought fairly: what is true, and what is habit.

  3. Replace

    A more balanced thought you can actually believe.

  4. Try it out

    Small real-life steps that test the new way of thinking.

Mr. Chakkaravarthy RK seated in an armchair in his counselling room, with bookshelves and a lamp behind him.

Who you would be talking to

Mr. Chakkaravarthy RK

Dr. APJ Abdul Kalam National Excellence Award & Best Life Coach of India

Child Coach, Memory Coach, Neurobics Expert, NLP Master

Life Coach & Counselling Practitioner

Mr. Chakkaravarthy RK has 10+ years of experience and expertise in 400+ types of counselling. He has given 1,000+ one-to-one and online counselling sessions, along with training for schools, colleges and corporates.

Read the full profile

Questions people ask

Is the counsellor trained in CBT?

Yes. The counsellor has completed CBT training and uses CBT methods in sessions, together with counselling.

What happens in a CBT-based session?

You talk through a situation, then work out the thought behind the feeling and practise a more balanced way of seeing it. There are short exercises between sessions.

How many sessions are needed?

It depends on what you bring. Many people notice a change within a few sessions. You decide as you go.

Where in Neyveli is the practice?

At 62 A, Type 1 Quarters, Block 5, Neyveli Township, Tamil Nadu 607803. The Open in Maps button above gives directions.

How much does a session cost?

Fees depend on the kind and length of session. Ask on WhatsApp and you will be told the fee before anything is booked.

Coming from outside Neyveli?

People come in from the towns around the Township, and anyone further away can attend online. Each town page says how to reach the practice from there.

Somewhere else? Sessions run online, so the same counsellor is as near as your phone.

Start with one pattern

Send a message saying which thought or reaction you want to change.

Chat on WhatsApp Book an appointment

Counselling is not emergency care. If you are in immediate danger, contact local emergency services on 112. India-wide, free and open 24 hours: Tele-MANAS — 14416.